Learn
Short, and no jargon
Nothing longer than a cup of tea.
Understanding EUPD and BPD
No jargon, no blame.
Navigating the NHS and CAMHS
How to ask, who to ask, and what to do while you wait.
DBT skills for carers
The same skills they are taught, adapted for you.
Boundaries and validation
How to be warm and hold your line at the same time.
Looking after you
You are allowed to be a person in this too.
More from Chaos to Calm
All free, all optional. Have a look when you fancy it.
- The Chaos to Calm websiteEverything in one place, whenever you fancy a look.
- Free Facebook communityMums who understand, no explaining needed.
- The Calm Catch Up newsletterA gentle note now and then.
- PodcastSomething calm for the school run or the washing up.
- YouTubeShort videos on parenting through mental health.
- BlogLonger reads for when you have a quiet ten minutes.
- Free magnetic feelings wheelA 9 inch magnetic wheel for your fridge.